DECEMBER 2025 WELLNESS NEWSLETTER
"Wishing you a holiday where peace outshines presents. Merry Christmas!"
DECEMBER AVAILABILITY
The remaining November & December schedule is now FULLY BOOKED!
If there are no appointments available online you have two options:
Join the Private Facebook Group called Wandering Wellness & Harmony Community. This group is where I post last minute openings or extra hours of availability.
Join the NEW Waitlist Feature. Here is how to add yourself to the waitlist: Click the Online Booking Link, select book appointment, enter your email, pick your service, select a future date on the calendar, and click join the waitlist.
THERAPEUTIC BLISS YOGA
When: Wednesdays at 7:00pm - 8:15pm (November 5th-December 17th)
Location: OM Yoga Studio in Estevan
Description: This class will combine breath therapy, slow movement flow, self-massage/MFR techniques, and optional hands on assists and thai massage. This class is IN-STUDIO only as the teacher will be off the mat assisting students.
Instructor: Marissa Friess RMT/RYT
Single Class Drop-in = $19
Register with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga
WELLNESS PRODUCTS IN STOCK
It’s officially the holiday season! Pottery, Candles & Mala Bracelets are on the front shelves! All products are handmade by amazing local women in our community:
The perfect pottery piece is waiting for your home or a friend! Artist @landslidepottery made by Paula Herzberg!
Fall, winter and earthy scented soy candles to light up your home and soul! Artist @meadowandmossnaturals made by Brett Ludtke!
Mindful mala bracelets to add to your meditation practice with intentional stones and crystals! Artist @omyogastudioestevan made by Kim Mayuk!
WINTER RESET - 30 DAY CHALLENGE WITH OM YOGA STUDIO (ONLINE)
This 30 day Winter Reset challenge is about making time during the busy holiday season to keep the body and mind calm and healthy. Each day you will receive access to a video that will be 30 minutes or less. All classes will be gentle and include slow movements, meditation, yin and restorative yoga practices. Enjoy a variety of OM Yoga teachers and accessible yoga for all bodies! There is an incredible gift for everyone that completes all 30 days!
When: Challenge Starts Monday, November 18th and ends on December 17th. You will have access to all the classes until December 23rd.
Self-Investment: $60 (plus GST)
Register with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga
NEW YEAR = NEW RATES, MENU, HOURS & DIRECT BILLING
New prices will come into effect on January 1st, 2026. I will be increasing my rates by $5. There will be the option to book 60 minutes or 90 minutes for all holistic healing services.
For more details on prices and services please visit my new menu:
https://www.wanderingwellnessandharmony.com/holistichealingmenu
Starting in January, I will be adding some extra morning appointments and letting go of the evening appointments. I will also be starting to submit direct billing to some insurance companies! More details will be sent out in the January Newsletter.
YEAR END GRATITUDE
I want to thank everyone that stepped into the new office this last year and supported a postpartum Metis female entrepreneur! It was definitely a challenging and rewarding year! I am so thankful to be surrounded by such a wonderful community!
I want to give a big THANK YOU to Jim Ludwig RMT/MFR from Naturally Chill Therapy & Wellness for continuing to rent the office. This has allowed me the freedom to be a present and flexible mother.
Thank you to my family and friends for all your help with opening a new office and moving into a new home! Wishing you all much health and wealth in 2026!
Light & Love,
Marissa Friess RMT/RYT
Wandering Wellness and Harmony
#6 910 13th Ave, Estevan, SK, S4A2J4
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