MAY 2025 WELLNESS NEWSLETTER
"Spring adds new life and new joy to all that is."- Jessica Harrelson
It's going to be a lovely month of teaching yoga and hosting healing events! Please confirm which location the event is at, as I am always wandering! As for massage appointments, I am slowly contacting clients from the waitlist. Thank you for your patience!
UPCOMING WELLNESS EVENTS
AERIAL EASE YOGA
When: Every Tuesday at 6:00-7:00pm (April 29th - June 24th)
Description: This is a great class to begin or continue your aerial yoga practice. You will learn the safety, fun and bliss that you can experience in your aerial hammock. Enjoy the beauty of practicing in the elements of nature. You will get to experience two yoga teachers that will alternate each week. Come learn many different ways to use your hammock as a prop to support your yoga practice.
Where: Fresh Air Fitness Outdoor Yoga Platform (Woodlawn Regional Park, Estevan, SK)
Self-Investment: 9 weeks = $135 *Hammock Rentals available $10 per class or $50 for entire session.*
Alternating OM Yoga Instructors: Heidi Hesselink & Marissa Friess
Register Online with OM Yoga Studio: https://dancestudio-pro.com/online/omyoga
FEELASANA
When: Every Wednesday at 8:00-9:00pm (April 30th - June 25th)
Description: This is a yin & restorative class focusing on deep stretching, supportive postures, breath work, releasing tension and ultimate relaxation. There is the option for hands on assists, massage, Thai massage and/or aromatherapy.
Where: OM Yoga Studio (922 Edward Street, Estevan, SK)
Self-Investment: 9 weeks = $135
Instructor: Marissa Friess RMT/RYT
Register Online with OM Yoga Studio: https://dancestudio-pro.com/online/omyoga
MINDFUL MOMMAS & MINIS YOGA CLASS
When: Friday, May 9th at 10:30am-11:15am
Description: This yoga class is designed for Mommas, babies and/or toddlers (crawling up to 3 years old). This is a very go-with-the-flow class with a play area and yoga mat stations. The instructor will demonstrate different mindfulness tools, postures with/without your little, and other exercises you can play around with. Self-care looks a lot different these days, so come embrace some calmness and chaos with your mini!
Where: Wandering Wellness & Harmony (#6 - 910 13th Ave, Estevan, SK)
Self-Investment: $15
Instructor: Marissa Friess RMT/RYT
Pre-Register by Email: wanderingwellnessandharmony@gmail.com
BABY & ME POSTNATAL YOGA (FREE)
When: Wednesday, May 14th at 11:00am-12:00pm
Description: Come enjoy a fun, mindful, and relaxing bonding time with your yogi baby! ME can be Momma (6-8 weeks postpartum with doctor’s approval), Dad, or any caregiver of the baby. We ask for BABY to be a minimum of 6-8 weeks old up to starting to move around (NO CRAWLERS). This class will include breathing techniques, meditation, floor exploration with baby, pelvic floor work, postpartum core training, stretching, and infant massage. Everything is an option, so please listen to your body and your baby. Nursing/feeding your baby is welcome or whatever your baby needs!
Where: Estevan Early Years Family Resource Centre @estevanfamilycentre (255 Spruce Drive, Estevan, SK)
Self-Investment: FREE
Instructor: Marissa Friess RMT/RYT
Pre-Register by Email: wanderingwellnessandharmony@gmail.com
HOLDING SPACE FOR HEALING
When: Sunday, May 25th from 1:30-3:30pm
Description: We invite you to gather for a guided conversation circle and grounding meditation. You will be welcomed with water, tea, or coffee and please arrive early to get settled. Emily will discuss the concept of holding space and engage the heart through conversation. Marissa will guide the meditation to help you reconnect with breath, awaken the senses and center the mind. We hope this beautiful combination will bring healing and inspiration to all that attend. Please dress comfortably and optional to bring a journal and pen.
Event Hosts:
• Emily Gillies, Master Practitioner of Holding Space and Owner of SpiritWeaver Studio
• Marissa Friess, Registered Yoga Teacher and Owner of Wandering Wellness & Harmony
Where: Wandering Wellness & Harmony (#6- 910 13th Ave, Estevan, SK)
Self-Investment: $30
Pre-Register by Email: wanderingwellnessandharmony@gmail.com
YOGA & MFR WORKSHOP
When: Monday, May 26th at 7:00-8:30pm
Description: This is an informational workshop to learn about fascia and how to release restrictions using yoga and MFR (myofascial release) self-care tools. The fascia is like a web that connects to every system in our body. If there is a snag in the web from trauma (physical, mental or emotional), we can heal and release these areas. Come breathe, learn and unwind.
Where: Wandering Wellness & Harmony (#6- 910 13th Ave, Estevan, SK)
Hosts:
• Jim Ludwig MFR/RMT, owner of Naturally Chill Therapy & Wellness
• Marissa Friess RMT/RYT, owner of Wandering Wellness & Harmony
Self-Investment: $30
Pre-Register by Email: wanderingwellnessandharmony@gmail.com
I hope our paths align on the journey this month! Wishing you a beautiful May!
Light & Love,
Marissa Friess RMT/RYT
Wandering Wellness and Harmony
#6 910 13th Ave, Estevan, SK, S4A2J4
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