UPCOMING YOGA CLASSES & WELLNESS EVENTS

BABY & ME POSTNATAL YOGA

When: Tuesday, September 20th at 11:00am -12:00pm

Where: Estevan Early Years Family Resource Centre

Description: Come enjoy a fun, mindful, and relaxing bonding time with your yogi baby! ME can be Momma (6-8 weeks postpartum with doctor’s approval), Dad, or any caregiver of the baby. We ask for BABY to be a minimum of 6-8 weeks old up to starting to move around (NO CRAWLERS). This class will include breathing techniques, meditation, floor exploration with baby, pelvic floor work, postpartum core training, stretching, and infant massage.

Instructor: Marissa Friess RMT/RYT

*This class is FULL, please email wanderingwellnessandharmony@gmail.com to join the waitlist.*

MINDFUL MOMMAS & MINIS YOGA

When: Tuesday, November 24th at 11:00am -12:00pm

Where: Estevan Early Years Family Resource Centre

Description: This yoga class is designed for Mommas and crawling babies up to 18 months old. This is a very go-with-the-flow class with a play area and yoga mat stations. The instructor will demonstrate different mindfulness tools and postures with/without your little. Self-care looks a lot different these days, so come embrace some calmness in the chaos with your mini!

Instructor: Marissa Friess RMT/RYT

Registration Form: https://forms.gle/YGenWGMF9sSaNVq29

*This class has spots available, please email wanderingwellnessandharmony@gmail.com to register*

FALL 2026 OM YOGA STUDIO SCHEDULE

Check out the OMazing line-up of classes and instructors for Fall (September/October) 2026!!

Fall 2026 OM Yoga Studio Schedule:

https://omyogastudio.ca/schedule-self-investment

THERAPEUTIC BLISS YOGA

When: Wednesdays at 7:00pm - 8:15pm (September 9th-October 28th)

Location: OM Yoga Studio in Estevan

Description: This class will combine breath therapy, slow yang/yin flow, self-massage/MFR techniques, and optional hands on assists and thai massage. This class is IN-STUDIO only as the teacher will be off the mat assisting students.

Instructor: Marissa Friess RMT/RYT

Single Class Drop-in = $19

Register with OM Yoga Studio:

https://dancestudio-pro.com/online/omyoga

*Om Yoga Studio has 6 Pass or 10 Pass punch cards available.*

FREE YOGA FOR COMMUNITY WELLNESS

When: Fridays at 12:10pm - 12:50pm (September 11th - October 30th)

Where: OM Yoga Studio in Estevan

Description: The intention of this FREE yoga class is to make yoga more accessible for those that need it. Our sponsor, Estevan Community Wellness, provides resources to support a healthier and safer community. Come share the practice of yoga in a non-judgmental space. This gentle yoga class will be a nice midday reset for mental, physical and emotional health.

Instructor: Marissa Friess RMT/RYT

Sign up with OM Yoga Studio:

https://dancestudio-pro.com/online/omyoga

*This class is open to any experience of practice and drop-ins are always welcome.*